View Post

Slow Off The Floor in The Clean

So you try to rip a new max off the floor and you end up looking like sloth hanging on a branch. You keep the right angles, but just can’t get any speed going up. If this is you, this article is for you. Very often I see in beginners and intermediates, (especially in those who think they are at …

View Post

Lack of Extension in Clean and Jerk

In the clean and in the jerk, lack of full extension is one of the biggest problems in beginners. First Things First: Full extension is a full lock out of a joint, in this case, the ankles, knees, and hip. Lack of extension often comes from a desire to sneak under the bar too early – probably due to being …