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Diet Short Term v Long Term

When we think of a diet we think of eating less, cutting out sweets, eliminating alcohol, and absolutely no fun. Some whack jobs even cut out chocolate. We think of juice cleanses and denying ourselves the food we like by “eating clean.” Some just scale back and only eat things “if it fit your macros.” Some people go all the …

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Number One Diet Secret

A fundamental secret of diet success is to make the staples of your diet super nutritious and healthy. If your go to lunch is a bologna sandwich with american cheese on white bread, you’re virtually setting yourself up for failure. This is common sense, and easier said than done. But try to figure out 3 or 4 regular meals you …