So you try to rip a new max off the floor and you end up looking like sloth hanging on a branch. You keep the right angles, but just can’t get any speed going up. If this is you, this article is for you. Very often I see in beginners and intermediates, (especially in those who think they are at …

In the clean and in the jerk, lack of full extension is one of the biggest problems in beginners. First Things First: Full extension is a full lock out of a joint, in this case, the ankles, knees, and hip. Lack of extension often comes from a desire to sneak under the bar too early – probably due to being …