Slow Off The Floor in The Clean

So you try to rip a new max off the floor and you end up looking like sloth hanging on a branch. You keep the right angles, but just can’t get any speed going up. If this is you, this article is for you.

Very often I see in beginners and intermediates, (especially in those who think they are at an advanced or elite level) that they come off the floor too slowly. When technique fails from the beginning, right off the floor, the underlying problem is likely that the lifter is just plain not strong ...

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