“Let’s stay an extra 30 minutes and blast our core,” said psycho number 1. “Oh I am so down,” agreed psycho number 2…

After 1-2 hours of lifting, who wants to transition to core work? We all know it would be beneficial, but who has the time or will power to do that?

So how to synthesize these two opposing thoughts. There is a way to actually incorporate core training, and not waste your time… here is how

Option 1: Do some at the beginning during warm ups as “pre-activation”

This approach ...