Bound to Be Great

Strength is the ultimate virtue - mental, physical, emotional. Navigation
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  • Start Here
  • About
  • Articles
  • Questions
    • FAQ
    • Contact Us
  • Members
    • Choose Your Style of Workout
    • Nutrition
    • Discussion ~ Challenges ~ Motivation
    • Events
    • Announcements
  • Search

Halfway There

Copyright Stephen Scott 2019

This assumes you’ve completed the “Just Getting Started” program or are at the rough equivalent of that (little to no fast food, dessert, snacking, seconds, and drinking of calories etc.)
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