
How To Actually Get That Core Work In
“Let’s stay an extra 30 minutes and blast our core,” said psycho number 1. “Oh I am so down,” agreed ...
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Exercise “Science”
Science is heralded as our modern world’s religion and revealer of unquestionable truths. Scientists are the bishops and priests whose ...
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Diet Short Term v Long Term
When we think of a diet we think of eating less, cutting out sweets, eliminating alcohol, and absolutely no fun ...
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Number One Diet Secret
A fundamental secret of diet success is to make the staples of your diet super nutritious and healthy. If your ...
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Slow Off The Floor in The Clean
So you try to rip a new max off the floor and you end up looking like sloth hanging on ...
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Lack of Extension in Clean and Jerk
In the clean and in the jerk, lack of full extension is one of the biggest problems in beginners. First ...
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Your Past Is Not Set In Stone
Tell yourself the story of your past. Write down a brief history of yourself. The 5 to 10 most important ...
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