/ / core, Core Training
How To Actually Get That Core Work In

How To Actually Get That Core Work In

“Let’s stay an extra 30 minutes and blast our core,” said psycho number 1. “Oh I am so down,” agreed ...
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/ / Powerful Perspectives, programs, science
Exercise "Science"

Exercise “Science”

Science is heralded as our modern world’s religion and revealer of unquestionable truths. Scientists are the bishops and priests whose ...
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/ / diet, Nutrition, nutrition, reverse diet
Diet Short Term v Long Term

Diet Short Term v Long Term

When we think of a diet we think of eating less, cutting out sweets, eliminating alcohol, and absolutely no fun ...
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/ / chili, diet, Nutrition, nutrition
Number One Diet Secret

Number One Diet Secret

A fundamental secret of diet success is to make the staples of your diet super nutritious and healthy. If your ...
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/ / clean and jerk, technique, weightlifting, Weightlifting Technique
Slow Off The Floor in The Clean

Slow Off The Floor in The Clean

So you try to rip a new max off the floor and you end up looking like sloth hanging on ...
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/ / clean and jerk, technique, weightlifting, Weightlifting Technique
Lack of Extension in Clean and Jerk

Lack of Extension in Clean and Jerk

In the clean and in the jerk, lack of full extension is one of the biggest problems in beginners. First ...
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/ / Greatness, narrative, powerful perspective, Powerful Perspectives, powerful perspectives, self-efficacy
Your Past Is Not Set In Stone

Your Past Is Not Set In Stone

Tell yourself the story of your past. Write down a brief history of yourself. The 5 to 10 most important ...
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